​Kickstart your health this 2025!

​This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.

​This is our fifth and final class in the Kickstart Your Health 5-class series. This session marks three weeks since we began the program, but it’s never too late to join and learn how to integrate this knowledge into your life.

​In this class, we’ll do a brief recap and share new strategies and tips to help you continue maintaining a healthy lifestyle through nutrition.

​Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.

​This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:

• ​Refreshing mint smoothie curried

• ​Tomato lentil stew

• ​Basmati rice

RSVP HERE